It's easier than you think!

With Regime, you can enjoy healthy and restaurant-quality meals wherever you are. Enjoy the convenience of fully prepared, great-tasting meals as you lose weight. Our healthy selection of portion controlled meals lets you enjoy foods you love, stick to your plan and reach your goals. It's like having your own personal chef.Regime offers you a wide range of diet programs that will help you lose or gain weight, control a medical condition or simply adopt a healthy lifestyle. We create a plan that suits your own needs based on the result of an extensive assessment of your body composition. Our plans include:

Weight management (weight loss or weight gain)

Weight loss is far more complex than the simple recommendation to eat less and exercise more. Our customized meal plans are tailored to your lifestyle, food preferences and dietary needs. The menus we develop for you are filled with wholesome and natural foods. By incorporating nutritious fruits and vegetables, lean animal and vegetarian proteins, wholesome carbohydrates, and modest amounts of healthy fats, you'll improve your health, achieve your goals, and reduce your risk of cancer, heart disease, diabetes and hypertension.

Our goal is to help you lose body fat while improving your health, without feeling denied or deprived!

Weight management for youth
(weigh loss or weight gain)

We are here to help your overweight or underweight child achieve a healthy weight. Our aim is to improve the lives of children and families who are facing challenges and health conditions related to weight (high blood pressure, cholesterol problems, sleep problems, irregular periods, and risk of diabetes). We strive to provide families with the tools that build motivation and confidence in order to make healthy lifestyle decisions.

Your child will enjoy our healthy food tailored to his preference. We will also take care of your picky eater!

Diabetic Diet

A healthy diabetic diet can be easily created to assist you in improving your blood glucose levels. Our plans fit in with your schedule and eating habits, allowing you to improve your overall health and prevent complications such as heart disease, stroke and some cancers. People with diabetes can enjoy vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish - the same foods that benefit all of us.

Regime includes a variety of different, favorable ingredients to provide the highest quality, most nutrient dense meals, all custom-tailored to each individual's needs and lifestyle.

Hypertension(high blood pressure)

As the cardiovascular disease risk factors are assessed in individuals with hypertension, we pay attention to the lifestyles that favorably affect BP level and reduce overall cardiovascular disease risk. A relatively small reduction in BP may affect the incidence of cardiovascular disease on a population basis. A decrease in BP of 2 mm Hg reduces the risk of stroke by 15% and the risk of coronary artery disease by 6% in a given population.

We, at Regime, include the DASH diet (eating more fruits, vegetables, and low fat dairy products, less saturated and total fat) to help you manage your blood pressure and make you lose weight. We stress that the amount of sodium you are getting from our food is less than 1,500 milligrams a day!

(high blood cholesterol and triglyceride)

Obesity frequently elevates cholesterol levels in both very-low-density lipoprotein (VLDL) and LDL fractions, raises triglyceride levels, lowers HDL cholesterol levels, raises blood pressure and promotes glucose intolerance. Weight loss lowers total cholesterol and its LDL and VLDL fractions, lowers triglycerides and raises HDL cholesterol. As studies have shown, a reduction in total cholesterol by 1 percent may decrease a person's risk of developing coronary heart disease by 2 percent.

Regime will deliver to your doorstep healthy, low fat and low calorie meals, loaded fibers, whole grains, fruits, vegetables, fish and Omega 3 to help you manage your dyslipidemia and live a longer and healthier live.

Renal/ kidney Diets

Diet is an important part of your treatment plan when you have kidney disease. Your recommended diet may change over time, depending on the level of your kidney function. Your physician can advise you and may also refer you to an outside resource for nutritional advice. Some of the things that are most important include:

  • -Getting the right amount of calories and protein
  • -Managing the sodium, phosphorus, calcium, potassium and fluids you consume
  • -Staying at a healthy body weight

If you have chronic kidney disease, your recommended diet may limit protein. Protein is important for building muscles, repairing tissue and fighting infections. At Regime we take care of balancing the macronutrients in your meal plan to optimize your calories. This is highly individual, and each client's needs are considered when designing each meal plan.

Body after Baby Plan
(Pregnancy and breastfeeding)

Our Body after Baby meal program helps you to feel great and look your best at every point before, during and after your pregnancy. It's never too early, or too late, to take the best care of your baby and your family, and most importantly, yourself!

Getting back into shape after pregnancy doesn't just help you look your best - it is essential to giving you the energy you need to take care of your family. Safe and effective, the Body after Baby Plan is designed to meet the unique nutritional needs you have after pregnancy for quick and healthy weight management. In addition to losing weight, you'll sleep more soundly, improve your mood, reduce stress and grow stronger. Whether moms start the program right away, or have waited and are ready to lose the weight now, they will see amazing results, and learn how to create a sustainable, healthy lifestyle for themselves and their family... for life! Whether breastfeeding or not, our Body after Baby Plan will help you get in "top Mom" form!

Sports Nutrition Plan
(Cyclists, Swimmers, Runners, and Strength Trainers)

Regime offers tailored plans that are designed to address the needs of professional athletes of all ages. Whether your goal is endurance, speed, strength or all three, we can customize your meals to help you achieve your goals.

We take optimum sports nutrition seriously, so you can focus on your training. Our meals are based on individual energy needs, body composition and weight goals. Pre and post exercise meals, as well as fueling during exercise are all included (as needed), and our sports nutrition plans allow athletic-minded individuals to stay in top shape for the long run.